Extensive Diet and Workout Plans Customized For You and Your Fitness Goals
"Let food be thy medicine and medicine be thy food”
Now No Craving for food. Get your Best Diet Plans with Delicious recepies From our Coaches
Good Physical health is linked to fitness- being able to perform effectively the physical task involved in life as well as sport. Now Get Your Customized Workout Plan Ready by Our Pro Coaches
Get Your counselling Done Today! we educate people and share knowledge with science based facts in all aspect because we believe knowledge without application is of no use.
A connected fitness App that helps you achieve and track your health goals faster and more consistently.
Track Your daily Workout and food intake by just a click and get your daily report.
Get Your workout videos and Recipes attached In the app itself
How did you sleep last night?Sleep monitor helps you record your sleep cycle details.
Do you usually Take stress on life or anything? track your stress level and see how you can improve.
stay hydrated! Water tracker helps you to drink more water and stay hydrated! Water tracker helps to drink accurate.
Customized YOG Plan, Unlimited Calls, Studio Live Access Support.
Customized YOG + Diet Plan, Unlimited Calls, Studio Live Access Support
Taking little steps towards your lifestyle is what we are here for. Understanding your body requirements and giving the answer of your when, what and how is the easiest task we can take over! You question your humdrum life routine?. We put this question to an end with most suitable and adaptable approach!!Unlock Your Health Journey
Sourav Mishra is a highly-trained professional and a certified sports nutritionist qualified from the Institute of K11 Science. He is detail oriented, dynamic and a profound thinker who's able to think from every possible scenario and focus on the good part. He has an approachable personality who is committed to individual integrity, values and personal growth. He has a positive and supportive demeanor and shares effective techniques and strategies to alleviate health and fitness related issues and elevate physical, mental and spiritual intelligence. He strongly believes that what really hurts a person today makes him stronger tomorrow.
We believe knowledge without application is of no use
Hey, I am Sachin Mishra and i have been training under Mr. Sourav Mishra (Mr. Fitmike) since the lockdown started and I have experienced drastic changes in me as you can see in the photo. It's been 2 months since I have changed myself completely. The procedure was not that easy but he helped me get through every exercise, every reps from beginner to advanced. He provided me Read More
I have been training under Sourav Mishra (MR. Fitmike) for 10 months. He has completely changed my notion about training and nutrition. His training approach is totally based on science and facts. The most interesting part for me was gaining knowledge about perfect form and technique as it will give you better results and less chance of injury. Read More
With wholeheartedly I would like to thank you for bringing this positive change in my life ,before this fitness journey all I cared about was weight loss and for me fitness was only about weight loss and desire to keep my measurement lighter on the weighing scale. After joining you , I was sceptical about the diet despite of knowing the nutritional value of my food but everything around me conspired to doubt the food but with full faith Read More
I STARTED NUTRITION & FITNESS PLAN AFTER GETTING AFFECTED BY COVID. I WANTED TO BE IN THE BEST SHAPE & THE BEST PERSON TO HELP WAS SOURAV MISHRA( FITMIKE). I ALWAYS USED FEEL TIRED, DIZZY, LESS STRENGTH BUT NOW I HAVE GAINED MUSCLE, STRENGTH & LOSE FAT WITH VERY GREAT NUTRITION & EXERCISE PLAN GIVEN BY HIM. I WOULD RECOMMEND OTHERS TO TAKE THE GUIDANCE.
If you are looking for someone who can get you into what you are looking for then I will certainly recommend Sourav Misra as your Personal Trainer. I always needed a buddy to exercise and then there I have Sourav who is really very supportive, motivating and flexible with everything that you need to reach your goal. I have been working out for a long time but without any proper routine or Read More
A big thank you to healthynation as it helped me to achieve my body goals and transform me into the way I’ve always wanted to be. HealthyNation has also helped me change my lifestyle and improved my way of vision towards health and fitness. I’ve lost weight and improved my strength as well which is helping me in my daily lifestyle. I will suggest healthynation to everyone looking forward to health and fitness.
The world was looking huge for me when I wanted to hold on to something, that is how I came across Sourav Mishra the Fitness Coach & Sports Nutritionist. I acknowledge his expertise with a 3 months program to transform my energy levels & food habits. Since then there is no looking back. I must thank you Coach Sourav for sharing with me your fitness & nutritional plan in my journey called life.
It feels great to work and improve ourselves as you can see that I grew more in my strength and muscularity. It is true that if you see a fall in your growth and can’t find a solution then go to a teacher or coach he will guide you the best so did and then I joined healthynation which help me transform and grow more and more. I learned about fitness and science too as nutrition and how it can affect our lifestyle if not followed correctly. At last thank you HealthyNation For improving.
The transformation from 125 kg to 75 kg has changed me from both inside and out and has taught me the essence of health and fitness. When 1 was of 125ckg i had a lot of complication in my body and my body wasn't allowing me to function properly. I was no able to see myself going down and was stressed totally. I satrted hating my body but soon i realized that if tgis will be the case then I'll suffer a lot. So i decide to join HealthyNation and coach has guided me through all the steps. At start it waa difficult but slowly and steadily i was learning the meaning of health and fitness why we should maintain it. After some month i was seeing the good results in me and i was feeling so good about it. After the completion i was at 75 kg and waa so active that i could run for hours. I had so much of energy in me and i was so happy about my body
Fitness is like a therapy for me and HealthyNation has helped me recover myself through all the guidance of nutrition and workout. The meals in my diet has attracted me more towards it than the food I ate before and workout has helped me get good physique and stay fit. I'm more concentrated and focused now which wasn't the case before. I was so down and lazy person but all thanks to HealthyNation which has been my health and fitness companion in my journey.
My only problem was my food i used to eat which resulted in so much weight and i was so worried about my weight and body and all the clumsiness i got. I was nit liking the way i qaa becoming so i joined HealthyNation recommend by my friend and the coach gave me and educated me about the nutrition and science. Afterwards is started eating healthy nutritious food which waa also tasty which preventedme from eating junk food. I even got recipes of healthy meals and after some time nearly 1 Month i saw good change in my body and after 1 month i was back in my regular Shape and maintened weight. Credit goes the one and only partner HealthyNation which made me realise the importance of food.
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We not only provide you deit or fitness plan but also educate You about each and evey element of health and fitness and spirituallity
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The Heritage Academy in collaboration with HealthyNation an Health and fitness company organised a Seminar ar The Heritage Academy for the students of BBA,BCA & BMS to make them realise how much health and fitness is important in their daily life. In this Principal Prof.Dr. Gour Banerjee ....read more